Food provides the energy and nutrients you would like to be healthy. Nutrients embrace proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy consumption isn't exhausting. The secret is to
Eat a range of foods, as well as vegetables, fruits, and whole-grain merchandise
Eat lean meats, poultry, fish, beans, and low-fat farm merchandise
Drink many water
Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet
Saturated fats ar sometimes fats that return from animals. hunt for trans fat on the labels of processed foods, margarines, and shortenings.
Centers for sickness management and bar
Start Here
ChooseMyPlate.gov (Department of Agriculture)
Dietary pointers for Americans 2015 (Department of Health and Human Services, Department of Agriculture)
Let's Eat for the Health of It (Department of Agriculture) - PDF
MyPlate Food Guide (Nemours Foundation)
Available in Spanish
Nutrition for everybody (Centers for sickness management and Prevention)
Nutrition.gov (Department of Health and Human Services, Department of Agriculture)
Latest News
Switch from U.S. to African Diet might Lower carcinoma Risk in Blacks (04/28/2015, HealthDay)
Foods That facilitate Keep the Pounds Off as You Age (04/24/2015, HealthDay)
Many U.S. Shoppers opt for Low-Salt Fare (04/09/2015, HealthDay)
Leafy Greens and Your Brain Video(03/31/2015, HealthDay)
More News on Nutrition
Diagnosis/Symptoms
Assessing Your Diet (InteliHealth, Harvard Medical School)
Prealbumin check (American Association for Clinical Chemistry)
More information for you...
| mcdonalds nutrition calculator |
No comments:
Post a Comment