McDonald's Smoothie Nutrition Information

McDonald's is mostly identified for its burgers, fries and sodas. Recently, however, the edifice has additional smoothies, blending occasional drinks and alternative drinks to the menu. The drinks imitate coffeehouse blending drinks, providing similar drinks for a lower cost. The smoothies contain blending fruits, ice and low-fat yoghourt. they are available in strawberry banana and wild berry flavors.

Calories and Fat
The small strawberry banana smoothie and wild berry smoothie contains 210 calories and solely 1/2 g of fat. The medium of each flavors contains 260 calories and one g of fat. the big strawberry banana smoothie contains 330 calories and one g of fat, whereas the big wild berry smoothie contains 320 calories and one g of fat.

These smoothies ar thought-about a low-fat food.

Fiber
The smoothies all contain three or four g of fiber, except the little strawberry banana smoothie, that contains two g of fiber. Fiber could be a nutrient that promotes satiation by delaying the evacuation of your abdomen, fastness down the absorption of nutrients within the gut. overwhelming higher amounts of fiber could assist you avoid gluttony and cut back the chance of blubber.

Sugar
The McDonald's tiny smoothies contain regarding forty four g of sugar, the medium smoothies contain regarding fifty five g of sugar and also the giant smoothies contain regarding seventy g of sugar. this is often seemingly a mix of natural and additional sugars. Adults and kids don't seem to be counseled to consume quite twenty five % of calories from additional sugars.

Vitamin C
The small smoothies contain between seventy and eighty % of the overall daily price for antioxidant. The medium smoothies contain ninety to 100% of the daily price for antioxidant, and also the giant smoothies contain between one hundred ten and a hundred and twenty % of the daily price for antioxidant.

Vitamin C, or water-soluble vitamin, is AN inhibitor. Antioxidants facilitate the body's system by protective the body from free radicals which will harm cells and cause sickness.

Other Nutrients
The smoothies contain three to four g of supermolecule and a pair of to four % of the daily price for vitamin A. The smoothies additionally contain between eight and ten % of the daily price for Ca. the little wild berry smoothie contains vi % of the daily price for iron, and also the alternative smoothies contain eight to ten %.

More information

mcdonalds nutrition calculator